Tuesday, February 26, 2013

Training Complaining, Another Race Decided

Two halfs in a month might be a bit much.

You know, for the average mortal.

It seems I'm hopelessly average, because I've been lazing around for a week- taking naps, eating like I'm running 20 miles a week, and I'm still tired! One culprit might be the fact that I've had little to no dietary iron in about 2 weeks, so I need to bump that up, and possibly add a multivitamin just to cover my bases. Eating better might also help. I'm a lazy salad eater, even if it's in the house I forget, or reach for something carb-y and crunchy instead. Like chocolate-covered frozen bananas.  (They are my new addiction, I'm trying to replace Chunky Monkey with something a little more healthy.) So my homework for the next month is to refuel and restore myself before the Capitol 10K in April.

Sunday I ran a short 3 mile loop at Memorial park, just to get back in the swing of things, and it left me feeling light-headed and winded, which is unusual. I took a look at my stats, and I ran the first mile in 9:30, which is like the speed of light to me, and the last mile around 11, which is more my average pace.


But a bad run is always better than no run at all. (Yeah, I'm one of those people.)


After a decked-out grilled cheese for dinner, and plenty of water, I felt much better, but today I crashed for about an hour (like I have been for the last month or 6 weeks) on the couch, which makes me feel totally unproductive and lazy. I popped a multivitamin and chugged some caffeine to make it through the afternoon, and we had a nice square meal for dinner. I have a full week of shooting class photos starting tomorrow- we'll see how the vitamins and better diet work out...

I finally added another race to the schedule officially! March 24th I'll be running the Color Run Houston, one of the popular pigment-flinging races where you start in a white shirt and end looking like a human-shaped splatter painting. My sister-in-law, Anne, is awesome and will run with me- if you want to run, too, go here:

http://thecolorrun.com/houston/#race_info
Sign up for Team AWESOME and save $5!



Monday, February 25, 2013

Race #2 - Livestrong Austin Half Marathon - Featuring The Hill That Will Steal Your Will To Live

Race #2- Livestrong Austin Half Marathon, February 17, 2013

It's hard to take a clear low-light photo when you're
shivering. Lucky for y'all, I'm a professional.
The Austin half is new to me, but I really enjoyed it! I had been eyeing this race for a number of years, mostly via the booths they have at pre-race expos. I love the half-marathon distance, and also the fact that you get a big, heavy medal at the finish, and had almost sworn off all others besides Houston after a bad experience with the San Antonio Rock-n-Roll half marathon, but something about this race kept me intrigued.

I approached their table at the 2013 Houston Expo, acting uninterested and eyeballed the map- it reminded me of the Capitol 10K, except backwards, preceded by a run straight south down congress and straight back up 1st. To call the course "hilly" is like calling the Houston course "flat." Duh. The friendly person at the table encouraged me to sign-up soon, as they were nearing capacity, and had tables at several other expos this weekend.

So the following Monday, sore from the Houston Half the day before, I signed-up for this race, knowing full well it was four weeks after the race I had just frozen and shivered my way through. I popped two ibuprofen and started plotting my recovery training schedule for the next three weeks, vowing to rest that fourth week and hope for no injuries.

The participant shirt is a bright spring green Nike Dri-Fit performance tee, a nice change from the Underarmour shirts from Houston, in my opinion. They do CHIP timing, which I don't mind, but I'd rather have the chip built into my bib instead of having to goof with the shoe tag (another Houston perk).

The expo was nice, but small compared to the Houston event I hold so dear. They did have the benefit of a vendor I hadn't seen in Houston- RoadID! I went over to check out their offerings when I realized that I had left town without mine, so I quickly ordered an updated wrist band and checked out the other tables while I waited the 15 minutes for my ID to be etched and assembled.

The start was a little jumbled, even though there were clearly-marked flags for people to group themselves by expected finishing time or pace, but when you trust people to self-corral, well, you're asking for a jumbled mess. The start moved pretty quickly after about 5 minutes, and we were off!

Me and my girl! (Photo courtesy of Kip.)
The course is littered with hills, which is a challenge for a Houston runner, but the crowds were concentrated near the bigger hills where you really need the distraction, which helped enormously. The biggest hill in the half was actually chalk-painted like a staircase, and had chalk art all around advising that we were climbing a stairway to heaven! The Taiko drummers at the bottom of the hill created a feel of going into battle- much needed since the stairway to heaven was capped off by the mile 12 marker! I won't lie- I walked three times, but for less than a minute, and all in the middle of giant hills.

The finish area was nicely streamlined, and the post-race area was nicely staffed and full of the usual necessities (bananas, water, recovery shakes, bathrooms, photographers), and was entirely outdoors on Congress, so you could meet-up with your loved ones in your own designated area. I missed the post-race celebration, again because I really wanted a nice cup of coffee, a shower, and a place to eat with chairs, but I hear it was littered with food trucks and live music. I just really wanted to be clean.

Will I run this one again? You bet! Unless it's too close to the Houston Half. :)


Normally, he avoids labels.
The best part of the race? (Really, the best part of ANY race, if you ask me.) My road crew. My support team. My cheerleaders. Kip and Megan showed up twice, both times when I needed a serious pick-me-up: at the turn onto Cesar Chavez from our long out-and-back down Congress and 1st St, and then again at the top of the monster hill that ended in mile 12. I'm so fortunate that they don't mind walking all over town looking for places to catch me for 15 seconds as I run by, and are so accepting of my stinky, sweaty hugs and kisses! Thank you both- I love you!!!



Thursday, February 21, 2013

Race #1 - Aramco Houston Half Marathon - The Best Half EVAR

Race #1- Aramco Houston Half Marathon, January 13, 2013 

The Houston Half has to be my favorite race, not only because it's close to home, but the race is superbly organized, the spectators are loud and supportive, the post-race care is over-the-top, and the race shirts and medals are extremely well done. All other races PALE in comparison to the Houston Marathon and Half Marathon, in my opinion. They should all take notes.

The runner's Expo is gigantic, and any vendor you can imagine is there, and then some. You can get 104% of the running gear you would ever need, and they have specialty booths for things you never imagined you would ever want, like shelves to hang your participant medals from, medical teams that measure your oxygen volume as you run on a treadmill, energy bars and goos and drinks galore, sticks and wands and magnets and other things to rub on your sore muscles post-workout, brightly-colored kinesthetic tape for shoring up shins splints and tricky IT bands, or t-shirts that say things like "If Found On Ground, Please Drag Across Finish Line" and "If you see me collapse, please hit 'Pause' on my Garmin."

They just about SPOIL their runners- before, during and post-race. The gear check is well-organized and fast, and dozens of friendly volunteers direct and encourage you as you make your way to the starting corrals. The hydration stations are well-staffed, plentiful and again, full of encouraging volunteers. As you finish the race, staff and volunteers are there to congratulate you, put a medal around your neck, and steer you towards the convention center where more volunteers give you a banana and a bottle of water as soon as you step in the door.

HEB puts on a buffet in the George R. Brown convention center at no charge to the runners, stuffing us with scrambled eggs, biscuits, sausage and bacon. There are multiple cold and hot drink stations, and ice cream and vendors with energy and recovery drinks are everywhere. Seating is plentiful, as is floor-space for stretching, and this year they added changing areas, which was a nice touch. The reunion area is large and indoors, and they have photographers stationed around to capture you with your loved ones. I have personally never been to the post-race party they throw across the street at Discovery Green, mostly because my want to get home, shower and nap are greater than my want to celebrate, but I hear it's also nice.

I have finished the Houston half three times- once running, once walking in a surgical boot, and this year running 3/4 of the race.

The surgical boot year is a funny story, looking back, and a true testament to how hard-headed I can be.

Exactly one week before the race, I was on a training run in Memorial Park with my sister-in-law, Anne, and we had just hit the halfway point of the 3-mile loop when I got a sharp pain in my right foot, on the top, about where most shoe laces would be. I was running in minimalist shoes, a pair of Altras I had been using to help improve my form from it's bad heel-strike tendencies. We walked a bit, and when we started running again, the pain became extremely sharp, so we walked the rest of the loop back to our cars.

The next day, my doctor slapped a boot on me, saying it sounded like a stress fracture, and told me to take it easy for a week.

What? I totally followed her instructions.

I stayed off my foot as much as possible, using crutches for a few days until my shoulders couldn't handle it anymore, and then sticking to the couch with that foot propped up high. That next Sunday morning, I put on my warmest running clothes, strapped up that boot, and walked 13.1 miles.

I was something of a spectacle that day. It certainly was a great conversation starter for fellow walkers, who all wanted to know why on earth I couldn't have just stayed home and run the following year, or if I was clinically insane, or if my doctor had approved my activity. Well, I couldn't defer my race, since the day BEFORE I injured my foot was the final day to defer to the following year. Yes, it seemed I was clinically insane. What my doctor didn't know wouldn't hurt her.

But I finished, dammit. With a smile, and an army of friends and family telling me I was insane but dedicated. (We won't talk about the hip pain I struggled with for 5 months after the race, though. It worked itself out eventually.) Two weeks later, when the boot came off, I threatened to nail it to the wall and hang my finisher's medal from it. I still might!

This year's race started rainy and freezing and, dare I say, miserable. I ran at least the first 5 miles in my black trash bag to keep my torso from getting soaked, and hardly broke a sweat because of the temperature! The cold made for stiff legs if you stopped, which I unfortunately had to do at mile 8 for a bathroom break. Anne, who was my race companion, had to start walking because of knee pain about mile 9 or 10, so the end of the race was chilly. But we did run from the mile 13 marker to the finish line, which helped our legs a little, and made for nice finisher photos.

But I have to say that the highlight of this year's race was my training buddy, Deji, and his late start. I sent Deji a text about 6:15 telling him I was headed downtown to park, and to set-up a meeting place- he and Anne and I were all planning on at least starting the race together. I finally called him as Anne and I were leaving the convention center at 7am, and it woke him up- he had slept through his alarm and was at least 8 miles away at home, and the first corral of runners was starting!

Anne and I shivered in the pelting rain in the open corral for another 20 minutes as we waited for our group to shuffle to the starting line. Our shoes were soaked, and we hadn't even started running. I was glad I had thought to grab a hat before I left, because it kept a tiny bit of warmth from escaping, even though it was more soaked than my shoes. The cotton throw-away gloves were wet, too, as were my legs under my running tights. The only dry parts were under that precious trash bag, and I felt bad for the drenched and frozen people around me that had neglected to bring this handy and inexpensive necessity that morning.

Deji was parking his car as we were crossing the start- he still had to check his gear and wind through the maze of gates along the starting route to start his race! He started his race about 35 minutes after the first group, and he was the ONLY runner for a few miles- he had to run on the sidewalk in some areas because the street cleaning crew monopolized the road! We finally saw him as we were waiting in line for the bathroom around mile 8- he was winded, cold, and couldn't stop or he'd freeze, but he had caught up and passed us- he ended up finishing before us by about 30 minutes!

Will I run this one again? Absolutely! IF I'm lucky enough to gain an entry spot via the lottery again this summer.

Wednesday, February 20, 2013

The List Begins

I am a complete and total NON-professional athlete. I even feel guilty using the word athlete- its connotation of dedication, hard work, blood, sweat, tears...

I started "seriously" running in April of 2010, after trying limiting diets and "eating plans" to control the puff that my American diet and eating habits had put around my middle. My family had relocated the summer before back to Houston from a one year stay in Holland (see the other blog for details on that madness), and since returning, I had packed on an extra 10-15 lbs from my sedentary American lifestyle (as a photographer, I spend a vast amount of time sitting at the computer). Ok, my affinity for sweets and ice cream and french fries didn't help, either.

Returning to running (I ran in high school for fun, and college for a few grades) happened after seeing my older brother, and how he packed his face with any and everything he wanted to eat, never gaining a pound. His confession? "I run 9 miles every day so I can eat whatever I want."

Now THAT was a diet I could live with.

So a few weeks before my 36th birthday, I grabbed some Nikes, hit the street, and started burning away the calories I would indulge myself with all day. And that's how I became a runner.

I churn out a few miles every few days in a good week, and never at a speed or distance to earn any accolades. Currently, my most impressive feat is to run 3 miles in 30 minutes. I've ran my fair share of 5 and 10K races, all just for fun, and I've never broken 30 minutes for a 5k, or an hour for 10K. My goal with every half marathon is simply to finish, and when asked what my goal time is, I reply, "the time it says when I'm done!"

NOT a professional. NOT going to be on the cover of Running Times or Sports Illustrated, that's for sure.

I just wanted to set the record straight so that you guys didn't balk when you saw my race times or training times. I'm no speed demon.

But there are races I've always wanted to try- the Marathon to Marathon in far west Texas, the Dr. Pepper marathon (which, since Dr. Pepper severed their ties with the Dublin bottling company apparently doesn't happen any more), night trail races, the Viking runs and colorful 5K celebrations... the list is a little obnoxious. I even found myself looking up old races I ran in high school to see if they still exist, and was delighted to find out that the Schlotzky's Bun Run AND the Chuy's Hot to Trot races are still going strong in Austin!

I want my list to be a nice mix of old and new, bold and weird, large and small- races that have character, or are tied to a great cause, or that have sentimental meaning to me.

And, well... I have a head start.

If I am to run 13 races, that boils down to one a month for 11 months, and one month with two. So far this year, I've finished two races, so I just need to come up with 11 more to complete my mission, and I may already have my month of two decided, so I just have to fill in the rest of the months with one race a piece.

So, as of today, the list is as follows:

Race #1: Aramco Houston Half Marathon, January 13, 2013 (3:00:05)
Race #2: Livestrong Austin Half Marathon, February 17, 2013 (2:39:50)
Race #3: TBD in March
Race #4: Capitol 10K, April 7, 2013
Race #5: TBD, April 2013
Race #6: TBD, May 2013
Race #7: TBD, June 2013
Race #8: TBD, July 2013
Race #9: TBD, August 2013
Race #10: TBD, September 2013
Race #11: TBD, October 2013
Race #12: TBD, November 2013
Race #13: TBD, December 2013

Tuesday, February 19, 2013

Thirteen In Thirteen

"You busy?" I said over the phone to my unsuspecting husband, who had just arrived at his office Monday morning. I had been thinking about a new personal project that would help me keep some fitness goals, give me something to obsess about, and also to write about.

Poor guy. He normally doesn't see my hair-brained ideas coming.

"I was thinking maybe I would run thirteen races this year. Thirteen in thirteen. What do you think?" I closed my eyes in a wince. The idea had started forming the day before, I was zoned-out in the backseat of my car as he drove me and our daughter home from Austin, where I just that morning ran the Austin Livestrong half marathon. I sat, sore and tired, gazing at my newest trophy- a finisher's medal from the race. It was my fifth half marathon in three years, and as I traced the word "thirteen" the gears in my brain started to rotate.

Thirteen.

I'm sure I'm not the only person thinking that 2013 could bear some unlucky traits; the word "triskaidekaphobia" didn't coin itself, after all. And it hadn't started out as a good year at our house, either... what better way to kick-start this year with it's seemingly unlucky number and give it a positive twist by diving into a personal challenge that involved something not only good for me, but also that I loved to do?

As I left the third destination in my breakfast gathering trip this morning (El Ray breakfast taco, then to Kraftsman for a mocha latte, and finally some Houston Hot Bagels and a smoothie), I decided that it was time to form a plan and get everyone on board.

Step one was to make sure my husband wouldn't think I was insane for taking this on. Well, that may not be preventable. But I wanted to get his buy-in, because it will mean a bit of a financial investment as well as time, and I don't want to make that decision without hearing his input.

"I'm not sure why you're asking me- you're the one running, right?" was his initial response. I could see where he was coming from, but I know this ordeal will be infinitely easier with his support. Upon further discussion, we decided that I would come up with a wish-list of races, and we'd decide what was in and out of the budget.

Now, to pick some races...