Saturday, June 1, 2013

Race #7: Houston Heights Fun Run - June Sauna Run


Remember how gross and muggy and hot I complained that the May race was? Oh, goodness, would I have welcomed those conditions this morning for the Houston Heights Fun Run.

The race starts at 7:30am, which is about an hour later than you want to even THINK about running in Houston in June.  Add to that an 89-degree start temperature, good cloud cover, and tree-lined streets that kill any breeze? Oh- and 3,000% humidity to boot! It was like running in a rice cooker.

This is my 3rd HHFR, the first one being my reunion with race-running in 2010. I missed the 2012 race due to the broken foot ordeal, but it's one I try to make every year to see who in the neighborhood is out running- I always see a hand-full of familiar faces before, during, and after the race.

Garmin says I finished in less than 35 minutes, giving me about an 11:30 average mile. It felt like it took more than 400 years, and after crossing the finish I realized that not only was sweat dripping out of my hair (which is rare for me, especially in a 5K) but my tank was SOAKED, and so were my shorts.  Boggy, boggy, boggy nastiness. Houston running is not for the weak of heart.

So here is my 5-second PSA for running in the summer- PLEASE remember to hydrate. Remember hydration starts the day before, so alcohol is NOT your friend the night before a hot, muggy race! There was a gentleman that was struggling at the finish area, and then had to be taken by ambulance, a scary reminder that when you run in the summer, you must prepare carefully, listen to your body and take great caution. It's better to stop and have a bad race time (or even not finish) than to take a hospital trip.

I'm just glad I knocked out that June race before things start getting mean temperature-wise here.  Also, we'll be in and out with summer travels, so the rest of the month is too booked! But July is looking good, so I just need to find a night race, or a water crawl, or an excuse for a trip to Alaska for a 5K...


Friday, May 17, 2013

Race #6: City West 5K - Barely Made May

May is when it becomes almost unbearable to run in Houston after the sun rises, and for about 5 hours after the sun sets.  Add Houston humidity, and it's just unbearable no matter the time of day.

It's safe to say I went into this challenge thinking that May-August would be difficult months to find bearable races to run. You might even say I was dreading the summer month race planning, so much so that I almost missed out on scheduling a race in May! Fortunately Kip found one, and it was exactly what I needed- with all my weekends booked for work, daughter and family activities, and keeping up with a household that comes in 3rd to everything else, I had limited hours to give not only to training but to a race as well!

Enter the City West 5K- a tiny race (there were less than 30 of us) that was organized by the fitness group that runs the gym in Kip's office complex.  We ran a 2-loop course in the neighborhood behind City West in the steamy, boggy Thursday morning, and it was exactly like it sounds.  Gross.

My Garmin said we only ran 2.8 miles, which seems about right with my 30-ish minute finish time, I had to walk for over a minute throughout the race because I couldn't find any oxygen from all the water in the air! But it was quick, and done before anyone arrived to work, so I was home before 8am and was able to get on with my day.

So now on to June and the rest of summer- it should only get more steamy and gross as the months heat up!

Tuesday, April 16, 2013

Boston

It's on every runner's mind, the senseless attack on the runners and spectators of the Boston Marathon yesterday.  As a tribute to the victims, I'm wearing race shirts all week, along with runners across the country.

But I wanted to honor the spectators, the folks there to cheer for friends, family, and strangers- without them, the races would not be the events that they are.  So, here is my list of my favorite spectators signs I've seen in races this year.

1)  Lamest. Parade. EVAR.

2)  Grumpy Cat.  (I ran once.  It was HORRIBLE.)

3)  I'm sure this seemed like a good idea 4 months ago.

4)  Any idiot can run, it takes a special idiot to run (fill in race distance here).

5)  Every "Hey Girl" with Ryan Gosling.

6)  Every "Hey Girl" with Justin Timberlake.

7)  RESPRINT! THE END IS NEAR!

8)  All the "That's what she said."

9)  The Stairway to Heaven drawn on the giant hill at mile 12, Austin Half Marathon.

10)  No, YOU'RE AWESOME!

Tuesday, March 26, 2013

Two In April!

Oh my goodness, have I been a lazy runner the last 2 weeks.

My day job (a term you really can't use to describe my profession) has kept me running in other ways over the last 2 weeks- photographing school-age kids in Houston and little league in Angleton.  I was out in the elements (INSANE WIND!) for four days one week, and then the next managed to come down with a nasty head cold, still sticking to our shoot schedule.

I've managed to squeak-in a couple of 3 mile runs, which kept me a little more sane than I should have been.  All in all, I think I'm ready to ramp-up into a good training schedule so I can rock out on the Capitol 10K (which in my world means running the whole thing without walking), and continue to eat all the Girl Scout cookies I can lay my hands on.

I did book my second April race this week- my daughter is in a program called Girls on the Run, and they are having a 5K in Houston for the girls to show-off their progress. I asked Megan if she wanted me to cheer for her like she does for me, she said she wanted me to run with her instead! I can't wait- the last race (well, the ONLY race) we've ever run together was the Heights Fun Run Kids 1K almost 3 years ago. It will be fun to see her take on this challenge!

Tuesday, February 26, 2013

Training Complaining, Another Race Decided

Two halfs in a month might be a bit much.

You know, for the average mortal.

It seems I'm hopelessly average, because I've been lazing around for a week- taking naps, eating like I'm running 20 miles a week, and I'm still tired! One culprit might be the fact that I've had little to no dietary iron in about 2 weeks, so I need to bump that up, and possibly add a multivitamin just to cover my bases. Eating better might also help. I'm a lazy salad eater, even if it's in the house I forget, or reach for something carb-y and crunchy instead. Like chocolate-covered frozen bananas.  (They are my new addiction, I'm trying to replace Chunky Monkey with something a little more healthy.) So my homework for the next month is to refuel and restore myself before the Capitol 10K in April.

Sunday I ran a short 3 mile loop at Memorial park, just to get back in the swing of things, and it left me feeling light-headed and winded, which is unusual. I took a look at my stats, and I ran the first mile in 9:30, which is like the speed of light to me, and the last mile around 11, which is more my average pace.


But a bad run is always better than no run at all. (Yeah, I'm one of those people.)


After a decked-out grilled cheese for dinner, and plenty of water, I felt much better, but today I crashed for about an hour (like I have been for the last month or 6 weeks) on the couch, which makes me feel totally unproductive and lazy. I popped a multivitamin and chugged some caffeine to make it through the afternoon, and we had a nice square meal for dinner. I have a full week of shooting class photos starting tomorrow- we'll see how the vitamins and better diet work out...

I finally added another race to the schedule officially! March 24th I'll be running the Color Run Houston, one of the popular pigment-flinging races where you start in a white shirt and end looking like a human-shaped splatter painting. My sister-in-law, Anne, is awesome and will run with me- if you want to run, too, go here:

http://thecolorrun.com/houston/#race_info
Sign up for Team AWESOME and save $5!



Monday, February 25, 2013

Race #2 - Livestrong Austin Half Marathon - Featuring The Hill That Will Steal Your Will To Live

Race #2- Livestrong Austin Half Marathon, February 17, 2013

It's hard to take a clear low-light photo when you're
shivering. Lucky for y'all, I'm a professional.
The Austin half is new to me, but I really enjoyed it! I had been eyeing this race for a number of years, mostly via the booths they have at pre-race expos. I love the half-marathon distance, and also the fact that you get a big, heavy medal at the finish, and had almost sworn off all others besides Houston after a bad experience with the San Antonio Rock-n-Roll half marathon, but something about this race kept me intrigued.

I approached their table at the 2013 Houston Expo, acting uninterested and eyeballed the map- it reminded me of the Capitol 10K, except backwards, preceded by a run straight south down congress and straight back up 1st. To call the course "hilly" is like calling the Houston course "flat." Duh. The friendly person at the table encouraged me to sign-up soon, as they were nearing capacity, and had tables at several other expos this weekend.

So the following Monday, sore from the Houston Half the day before, I signed-up for this race, knowing full well it was four weeks after the race I had just frozen and shivered my way through. I popped two ibuprofen and started plotting my recovery training schedule for the next three weeks, vowing to rest that fourth week and hope for no injuries.

The participant shirt is a bright spring green Nike Dri-Fit performance tee, a nice change from the Underarmour shirts from Houston, in my opinion. They do CHIP timing, which I don't mind, but I'd rather have the chip built into my bib instead of having to goof with the shoe tag (another Houston perk).

The expo was nice, but small compared to the Houston event I hold so dear. They did have the benefit of a vendor I hadn't seen in Houston- RoadID! I went over to check out their offerings when I realized that I had left town without mine, so I quickly ordered an updated wrist band and checked out the other tables while I waited the 15 minutes for my ID to be etched and assembled.

The start was a little jumbled, even though there were clearly-marked flags for people to group themselves by expected finishing time or pace, but when you trust people to self-corral, well, you're asking for a jumbled mess. The start moved pretty quickly after about 5 minutes, and we were off!

Me and my girl! (Photo courtesy of Kip.)
The course is littered with hills, which is a challenge for a Houston runner, but the crowds were concentrated near the bigger hills where you really need the distraction, which helped enormously. The biggest hill in the half was actually chalk-painted like a staircase, and had chalk art all around advising that we were climbing a stairway to heaven! The Taiko drummers at the bottom of the hill created a feel of going into battle- much needed since the stairway to heaven was capped off by the mile 12 marker! I won't lie- I walked three times, but for less than a minute, and all in the middle of giant hills.

The finish area was nicely streamlined, and the post-race area was nicely staffed and full of the usual necessities (bananas, water, recovery shakes, bathrooms, photographers), and was entirely outdoors on Congress, so you could meet-up with your loved ones in your own designated area. I missed the post-race celebration, again because I really wanted a nice cup of coffee, a shower, and a place to eat with chairs, but I hear it was littered with food trucks and live music. I just really wanted to be clean.

Will I run this one again? You bet! Unless it's too close to the Houston Half. :)


Normally, he avoids labels.
The best part of the race? (Really, the best part of ANY race, if you ask me.) My road crew. My support team. My cheerleaders. Kip and Megan showed up twice, both times when I needed a serious pick-me-up: at the turn onto Cesar Chavez from our long out-and-back down Congress and 1st St, and then again at the top of the monster hill that ended in mile 12. I'm so fortunate that they don't mind walking all over town looking for places to catch me for 15 seconds as I run by, and are so accepting of my stinky, sweaty hugs and kisses! Thank you both- I love you!!!



Thursday, February 21, 2013

Race #1 - Aramco Houston Half Marathon - The Best Half EVAR

Race #1- Aramco Houston Half Marathon, January 13, 2013 

The Houston Half has to be my favorite race, not only because it's close to home, but the race is superbly organized, the spectators are loud and supportive, the post-race care is over-the-top, and the race shirts and medals are extremely well done. All other races PALE in comparison to the Houston Marathon and Half Marathon, in my opinion. They should all take notes.

The runner's Expo is gigantic, and any vendor you can imagine is there, and then some. You can get 104% of the running gear you would ever need, and they have specialty booths for things you never imagined you would ever want, like shelves to hang your participant medals from, medical teams that measure your oxygen volume as you run on a treadmill, energy bars and goos and drinks galore, sticks and wands and magnets and other things to rub on your sore muscles post-workout, brightly-colored kinesthetic tape for shoring up shins splints and tricky IT bands, or t-shirts that say things like "If Found On Ground, Please Drag Across Finish Line" and "If you see me collapse, please hit 'Pause' on my Garmin."

They just about SPOIL their runners- before, during and post-race. The gear check is well-organized and fast, and dozens of friendly volunteers direct and encourage you as you make your way to the starting corrals. The hydration stations are well-staffed, plentiful and again, full of encouraging volunteers. As you finish the race, staff and volunteers are there to congratulate you, put a medal around your neck, and steer you towards the convention center where more volunteers give you a banana and a bottle of water as soon as you step in the door.

HEB puts on a buffet in the George R. Brown convention center at no charge to the runners, stuffing us with scrambled eggs, biscuits, sausage and bacon. There are multiple cold and hot drink stations, and ice cream and vendors with energy and recovery drinks are everywhere. Seating is plentiful, as is floor-space for stretching, and this year they added changing areas, which was a nice touch. The reunion area is large and indoors, and they have photographers stationed around to capture you with your loved ones. I have personally never been to the post-race party they throw across the street at Discovery Green, mostly because my want to get home, shower and nap are greater than my want to celebrate, but I hear it's also nice.

I have finished the Houston half three times- once running, once walking in a surgical boot, and this year running 3/4 of the race.

The surgical boot year is a funny story, looking back, and a true testament to how hard-headed I can be.

Exactly one week before the race, I was on a training run in Memorial Park with my sister-in-law, Anne, and we had just hit the halfway point of the 3-mile loop when I got a sharp pain in my right foot, on the top, about where most shoe laces would be. I was running in minimalist shoes, a pair of Altras I had been using to help improve my form from it's bad heel-strike tendencies. We walked a bit, and when we started running again, the pain became extremely sharp, so we walked the rest of the loop back to our cars.

The next day, my doctor slapped a boot on me, saying it sounded like a stress fracture, and told me to take it easy for a week.

What? I totally followed her instructions.

I stayed off my foot as much as possible, using crutches for a few days until my shoulders couldn't handle it anymore, and then sticking to the couch with that foot propped up high. That next Sunday morning, I put on my warmest running clothes, strapped up that boot, and walked 13.1 miles.

I was something of a spectacle that day. It certainly was a great conversation starter for fellow walkers, who all wanted to know why on earth I couldn't have just stayed home and run the following year, or if I was clinically insane, or if my doctor had approved my activity. Well, I couldn't defer my race, since the day BEFORE I injured my foot was the final day to defer to the following year. Yes, it seemed I was clinically insane. What my doctor didn't know wouldn't hurt her.

But I finished, dammit. With a smile, and an army of friends and family telling me I was insane but dedicated. (We won't talk about the hip pain I struggled with for 5 months after the race, though. It worked itself out eventually.) Two weeks later, when the boot came off, I threatened to nail it to the wall and hang my finisher's medal from it. I still might!

This year's race started rainy and freezing and, dare I say, miserable. I ran at least the first 5 miles in my black trash bag to keep my torso from getting soaked, and hardly broke a sweat because of the temperature! The cold made for stiff legs if you stopped, which I unfortunately had to do at mile 8 for a bathroom break. Anne, who was my race companion, had to start walking because of knee pain about mile 9 or 10, so the end of the race was chilly. But we did run from the mile 13 marker to the finish line, which helped our legs a little, and made for nice finisher photos.

But I have to say that the highlight of this year's race was my training buddy, Deji, and his late start. I sent Deji a text about 6:15 telling him I was headed downtown to park, and to set-up a meeting place- he and Anne and I were all planning on at least starting the race together. I finally called him as Anne and I were leaving the convention center at 7am, and it woke him up- he had slept through his alarm and was at least 8 miles away at home, and the first corral of runners was starting!

Anne and I shivered in the pelting rain in the open corral for another 20 minutes as we waited for our group to shuffle to the starting line. Our shoes were soaked, and we hadn't even started running. I was glad I had thought to grab a hat before I left, because it kept a tiny bit of warmth from escaping, even though it was more soaked than my shoes. The cotton throw-away gloves were wet, too, as were my legs under my running tights. The only dry parts were under that precious trash bag, and I felt bad for the drenched and frozen people around me that had neglected to bring this handy and inexpensive necessity that morning.

Deji was parking his car as we were crossing the start- he still had to check his gear and wind through the maze of gates along the starting route to start his race! He started his race about 35 minutes after the first group, and he was the ONLY runner for a few miles- he had to run on the sidewalk in some areas because the street cleaning crew monopolized the road! We finally saw him as we were waiting in line for the bathroom around mile 8- he was winded, cold, and couldn't stop or he'd freeze, but he had caught up and passed us- he ended up finishing before us by about 30 minutes!

Will I run this one again? Absolutely! IF I'm lucky enough to gain an entry spot via the lottery again this summer.